Raising Your Vegetarian Child

Raising a vegetarian or vegan child in the 21st Century is easier than ever before - and what a delight!

You'll get to tell your child the story of stars exploding and the earth's formation, the wonders of evolution from single celled organism to the myriad of life forms that share this planet today -- and the kinship of all living things that call this earth home.

Take him/her outside and show them the industrious nature of the ants, the wonderous transformation of caterpiller to butterfly, the beauty of each flower and the delight of growing delicious fruits and veggies. Teach him/her how humans share DNA with all species...from the 99.4% with chimpanzees to 70% with slugs, to about 50% with trees. Teach them the American Native American Lakota phrase, "Mitakuye Oyasin" translated, "All My Relations", meaning all of life is related.

Teach your child that early hominids at some point after leaving the trees learned to scavange bits of dead carcasses - scraps left behind by true predators, and how before civilization allowed humans to grow food, they did indeed need to eat our fellow creatures at times to survive. Explain how religious beliefs attempted to ease the guilt by various teachings, such as the Native Americans thanking their brother Buffalo for lying down his life that they may live, or the Judaeo-Christian belief that humans were to have "domion" over other species.

Then you'll get to explain that as civilizations rose to a certain level, philosophers and spiritual leaders naturally became vegetarian out of consciousness and the desire to cause no suffering.

Teach your child the beautiful philosophy and compassion of historical vegetarians like Pythagorous and Plato, spiritual leaders like Buddah and Ghandi, and philosophers Ralph Waldo Emerson, Alan Watts and Thereau. Teach him/her quotes by brilliant thinkers such as Albert Einstein, artists like Leonardo Da Vinci, revolutionary Americans like Benjamin Franklin, and modern vegetarians like inventor/entrepreneur Steve Jobs and Dr. Jane Goodall. You'll be able to teach compassion and environmental awareness along with history, and instill in your beautiful child an awareness of his/her belonging and place in this vast universal connected family of life.

That awareness of belonging and being a part of the timeless story of life and its interconnnected web is an amazing, precious gift for your child. You can share many beautiful traditions of connection, such as Wicca, with your child. (Compare that to the sorrow of thinking oneself an isolated "skin encapsulated ego" who mindlessly consumes its fellow beings and feels alone on the universe!) Raising your child in this way frees him/her from the common toxic remnant of the Judeo-Christian mindset of being "not of the world" which has created the environmental calamity that we now face.

Sadly, at some point you'll also have to teach your child about the monsters that walk among the human species: those who kill for "sport" or support vast corporate farms of unbelievable suffering and death, either for lack of caring or from limited, blocked awareness. This part of your teaching will involve the sorrow of unconsciousness, and may be difficult if you have family members or even a spouse that still eats flesh "foods". Just remember to teach your child that we all have so much to learn, that humanity is still evolving, and that each one of us is in a process of becoming more conscious - And that our job is to be as loving as we possibly can to every living thing.

My Childhood Experience

When I became a vegetarian as a young girl, I was alone. There was no internet, no vegetarian speciality foods available, and little education about nutrition that didn't revolve around the meat mythology taught in schools at the time. There was no PETA, no support groups, and I had no friends who felt as strongly as I did about our fellow creatures. I was alone.

At Thanksgiving in my 9th year on earth, I was struck by an epiphany. Realizing all those turkey dinners on countless tables across the country meant that countless birds had been slaughtered suddenly brought me to tears. Until that moment I had enjoyed the taste of turkey and chicken, but this realization changed me. Instead of viewing the feast with eager hunger, I saw the dead body of an innocent being, and I wept at the table.

My father teased me for my tears.

With this realization came another, even harder reality. I realized that my parents had known this cruel secret all along, and that they were intentionally callous to the suffering of innocent animals.

A heavy weight was added to my heart that day; a loss of innocence in the understanding that true cruelty existed in this world, not just in a far away slaughterhouse, but in my own home. And this made me feel even more...alone.


Compassion and Eating Choices

A quote from Buddha says that one cannot eat flesh and be truly fully compassionate. The one cannot co-exist with the other. Today, psychological studies bear this out.1 Studies show that human beings necessarily compartmentalize their emotions when they eat animal products; they may allow themselves to empathize with cats or dogs, but they tell themselves that cows or chickens or turkeys or fish have no feelings, or are somehow not intelligent enough to feel sorrow and fear. They do this to avoid caring and guilt. They tell themselves lies. They tell their children lies.

How can we teach our children to be compassionate, loving people if we demonstrate cruelty and hypocricy with every meal?

It is important that you teach your child compassion through your own behaviour. Your child will eventually see the evidence of the cruelty and toxicity of flesh consumption. It is no longer hidden; it is everywhere. How will you answer their questions?

And what about physical health?

Studies repeatedly show that meat eaters are far more likely to suffer from other cardiovascular diseases, diabetes, and many cancers2. Years ago, we didn't have this knowledge. Our parents did not know. But today, would we knowingly stack the odds against our own child's health? What we feed our children may sabotage their future health. And animal products, as well as other junk foods, are addicting.

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Isn't it interesting that those who consume animal products are far more likely to suffer heart disease than vegetarians? Does hardening our hearts actually lead to literally hardened hearts?

 

Life partners need to honesty discuss these things, and it may not be easy.

It is a delicate and difficult challange to mention to a spouse that their eating habits are unhealthy, environmentally destructive3, and tragically unethical. If it is perceived as an attack, (as it surely could be), such a statement will provoke defensiveness and anger. That's terrible for a relationship, and is a conversation nobody wants to have. When it comes down to it, peace and joy in a home is the most important thing.

Obviously each of us makes our own ethical choices based upon our own knowledge and level of consciousness. And most of us have realized that trying to change your partner is doomed to failure. Live and let live.

But... herein lies the connundrum. You probably did not consider bringing a child into the world with this person when you first fell in love. There was no need to be concerned with habits, was there? And yet, what if their habits are actually damaging to the child - in body, mind, or spirit?

If you and your partner can have a lighthearted, somewhat impersonal discussion without judgement or defensiveness, you're on great footing to make plans together for the best interest of your child. No judgement, (it's probably best to avoid the ethical considerations in this particular discussion).

It may be insightful to think of the consumption of animal products as similar to smoking.

FDA WARNING: Smoking can kill you.
PCRM WARNING: Meat can kill you.

There was a time that doctors routinely prescribed cigarettes for stress. This eventually changed. There was a time that people did not believe that second hand smoke caused any harm. If your partner smokes, what do the two of you decide to do?

Many parents are OK with smoking away from their baby. Perhaps your partner will also refrain from eating flesh foods around him/her.

If you can have this kind of discussion, you're in luck!

Consider the alternative. You avoid the discussion and weakly keep quiet and hope that the second hand smoke won't be too bad for your baby. Or you helplessly hope the child won't want to taste the dead animal carcass that sits on your partner's plate. How about going a step further? What if your spouse encouraged your toddler to smoke, placing lit cigarettes in his/her hand? Do you still keep quiet? What if your spouse rejected the scientific evidence and claimed that smoking and meat-eating was harmless? How would you respond?

Many meat eaters are in deep denial as to the suffering they cause, the environmental degredation, and the toxic nature of even the "healthiest" meats. To acknowledge the facts requires either a change in behavior, or admiting that they are ruled more by their habits than by their heart or mind. Conscience is a very personal thing, and can't be forced or legislated. There is nothing you can do to change your partner, so please don't try.

Your partner's own habits belong to them alone, and we all have our vices; it is not your right to judge or force them to be different. Yet when it comes to protecting your child, you have a responsibility that superceeds all others.

Herin lies a bit of a delimma. Your child's future physical health, and his/her developing moral consciousness deserve your full protection. None of us can afford to elevate our habits and vices above the well-being of our child. As parents, don't we all want to avoid passing on dysfunction and disease whenever possible? (And we won't be able to avoid them all!) But we also want peace and understanding in our home - not a battle of wills between parents that will create a hostile environment. If it comes to that, I would suggest that you simply minimize exposure to animal products when you can, and wait until your child is older and can make his/her own decisions based upon information. Sadly, if your partner is unwilling to make adaptations, it may be almost impossible to successfully raise a vegetarian child.

So what can be done? The best option is a calm, compassionate, judgement-free discussion about what is best for your child's physical health, emotional and spiritual well being, AND for the planet your child will come to inherit. Ideally, this would happen before you have children, but sometimes this time has long passed. Gather your facts. Most of us will try to do what is best for our children despite our own cravings and old habits. Our children deserve that from us, and will thrive because we cared enough to give them the best that we know how. They also deserve a happy home life. We have to do our best to give them both.

Yes, we'll all make mistakes, and we're all human. But we can make the effort to give them the tools they'll need to be evolving, healthy human beings by encouraging them to develop their intelligence, compassion, and by giving them the best chance at an enlightened consciousness, a healthy body and a better world.

Help your kids step into the 21st century with optimal health and loving, compassionate hearts. It's the greatest gift you can give.

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2http://www.sciencedaily.com/releases/2008/07/080716205208.htm

3UN Study, http://eatdrinkbetter.com/2010/06/24/environmental-impact-of-eating-meat/

For lots more vegan/vegetarian thought and great quotes, visit "Extended Family - The Other Animals".

Breaking the addiction of unhealthy foods: http://pcrm.org/shop/neal/seduction.html

For more about parenting, visit "Conscious Parenting"















And, you can click even more free donations for protecting vital habitat here:
Ecology Fund
paw prints of our family members-animal rights and habitat preservation






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FAVOURITE VEGETARIAN AND ANIMAL RIGHTS QUOTES This is wonderful - two large pages full of animal kindness quotes... Bookmark this one!

W.W.F. (World Wildlife Fund) provides news on some of the "private sector's" global conservation activities, which are so much more effective than expensive and compromised government attempts. (World Wildlife Fund's dedicated people sometimes work in concert with governmental agencies and actually gets results!)

Headwater's Earth First site provides news on the vanishing Northern California redwoods. They also offer some good related links with beautiful photos of the redwood forest.

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*Animal Products Produce Deadly Disease In Human Beings

The consumption of animal products has been conclusively linked to heart disease, cancer, diabetes, obesity, and a host of other chronic and deadly diseases.

Animal Products Lead to Heart Disease
Heart disease is the number one health problem in the United States, accounting for more than a million heart attacks and half a million deaths every year. Researchers have found that cholesterol (found only in animal products) and animal fat clog arteries, which leads to heart attacks and strokes.
One of the largest studies on lifestyle and health found that heart disease mortality rates for vegetarian males was only one-third that of meat-eating men. The British Medical Journal published findings from a study concluding that lifelong vegans have a 57 percent reduced risk of death from heart disease.

Cancer’s Connection to Animal Products
Studies have shown that vegetarians are between 25 and 50 percent less likely to suffer from many types of cancer, including prostate, stomach, esophagus, pancreas and lymphatic cancers. The number one recommendation in the American Cancer Society’s (ACS) Guidelines on Nutrition for Cancer Prevention is to eat a diet “with an emphasis on plant sources.”

Sources:

Heart Attack and Angina Statistics
American Heart Association, “Heart Attack and Angina Statistics,” 3 Oct. 2003

Coronary Heart Disease Mortality...
R.L. Phillips et al., “Coronary Heart Disease Mortality Among Seventh-Day Adventists With Differing Dietary Habits: A Preliminary Report,” American Journal of Clinical Nutrition 31 (1978): S191-8

...Groups With Different Dietary Practices Within Britain
M. Thorogood et al., “Plasma Lipids and Lipoproteins in Groups With Different Dietary Practices Within Britain,” British Medical Journal 295 (1987): 351-3.

Mortality Pattern of German Vegetarians...
J. Chang-Claude et al., “Mortality Pattern of German Vegetarians After 11 Years of Follow-Up,” Epidemiology 3 (1992): 389-91.


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And, you can click even more free donations for protecting vital habitat here:
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